Listening to one’s body’s hunger cues involves becoming attuned to feelings of hunger and satisfaction. Individuals can start by being mindful during meals, focusing on the taste and texture of food. Keeping a food journal can also help track when and why one eats. Recognizing physical signs of hunger, like stomach growling or lightheadedness, is essential. Additionally, understanding emotional triggers that lead to eating, such as stress or boredom, can aid in differentiating between true hunger and emotional cravings. This awareness promotes healthier eating habits and better self-regulation.