Personal barriers to physical activity, such as lack of time, motivation, or resources, can be overcome by setting realistic goals, seeking accountability, and creating a supportive environment. Strategies may include scheduling workouts like appointments, finding a workout buddy, or using technology to track progress. Also, engaging in activities that align with personal interests can enhance enjoyment and adherence. Overcoming these barriers fosters a sustainable approach to fitness, encouraging a healthier lifestyle and long-term physical activity commitment.