Physical activity can help diminish symptoms of mental health disorders by promoting the release of neurotransmitters like serotonin and dopamine, which improve mood. Regular exercise can reduce anxiety, depression, and stress while enhancing cognitive function and overall emotional well-being. Additionally, engaging in physical activities can serve as a constructive outlet for emotions, providing individuals with a healthy coping mechanism. By incorporating exercise into treatment plans, mental health professionals can offer more holistic support for their clients.