Physical activity significantly influences digestive health by enhancing motility, which helps food move through the digestive tract. Increased blood flow during exercise supports gut function, potentially alleviating constipation and improving overall digestion. Regular exercise can also promote a healthier gut microbiome, which is vital for nutrient absorption and immune function. It is suggested that engaging in moderate-intensity physical activities, such as walking or cycling, can have positive effects on gut health and reduce symptoms linked to digestive disorders.