Physical activity can effectively prevent or manage anxiety disorders by promoting the release of endorphins, which enhance mood and promote relaxation. Exercise reduces levels of the body’s stress hormones, such as cortisol, that contribute to anxiety. Engaging in activities like running, yoga, or team sports provides both physical benefits and opportunities for social interaction, further supporting emotional well-being. Regular physical activity also encourages better sleep quality, which is closely linked to improved mental health. Therefore, incorporating exercise can be a valuable component of anxiety management strategies.