Physical activity can effectively reduce anxiety and depression by promoting the release of endorphins, which enhance mood and alleviate stress. Exercise serves as a constructive coping mechanism, providing a sense of achievement and purpose. Regular physical activity can influence brain chemistry, improving neuroplasticity and reducing feelings of anxiety. Engaging in social exercise, such as team sports or group classes, can further enhance these benefits by fostering connections and support. Additionally, routine exercise improves sleep and energy levels, creating a positive feedback loop that contributes to better mental health.