Physical activity supports chronic pain management by promoting the release of endorphins, which are natural pain relievers. Engaging in regular exercise can help improve muscle strength, flexibility, and overall mobility, counteracting the debilitating effects of pain. Activities such as gentle stretching, walking, or swimming are often recommended, enabling individuals to manage discomfort more effectively. Furthermore, exercise fosters a sense of accomplishment and boosts mood, which is crucial for mental health. Overall, incorporating physical activity into treatment plans can lead to improved quality of life for those with chronic pain.