Planning meals in advance is a key strategy for supporting a healthy eating pattern. It enhances organization and ensures access to balanced, nutritious foods, reducing the likelihood of last-minute unhealthy choices. By taking time to prepare meals, individuals can control portion sizes and nutrient intake, leading to better weight management and overall health. Additionally, meal planning aids in cost-effectiveness, minimizing waste and maximizing food resources. It allows individuals to align their dietary habits with personal health goals, making healthy eating more achievable in a busy lifestyle.