Portion control is vital for weight management, as it helps regulate caloric intake and prevent overeating. By being mindful of serving sizes, individuals can better align their meals with their nutritional needs and weight goals. Techniques like using smaller plates, measuring food, and avoiding distractions during meals can aid in practicing portion control. Awareness of hunger cues and practicing mindful eating also support this effort. Effective portion management promotes healthier eating habits while contributing to overall weight stability and well-being.