Post-workout nutrition plays a critical role in muscle growth and recovery. Consuming a combination of proteins and carbohydrates shortly after exercising helps replenish glycogen stores and initiates the repair of muscle tissues. Adequate protein intake supports muscle synthesis, while carbohydrates facilitate faster recovery. Additionally, incorporating hydration is essential to restore fluids lost during exercise. Focusing on post-workout nutrition can enhance performance and lead to more effective training sessions in subsequent workouts.