Probiotics can positively influence gut health by enhancing the gut microbiota's balance, thus promoting better digestion and absorption of nutrients. These beneficial bacteria help prevent the growth of harmful pathogens, reduce symptoms of irritable bowel syndrome, and improve immune function. Additionally, probiotics can support metabolism and contribute to the synthesis of essential vitamins. Regular consumption of probiotic-rich foods, such as yogurt, kefir, and fermented products, can aid in maintaining a healthy digestive system and overall wellness.