Protein intake can vary significantly between active and sedentary individuals. Active individuals, especially those engaged in strength training or intense exercise, require higher amounts of protein to support muscle repair, growth, and recovery. Typically, the recommended dietary allowance for active individuals can range from 1.2 to 2.0 grams of protein per kilogram of body weight. Conversely, sedentary individuals may require less protein, approximately 0.8 grams per kilogram, to meet their basic needs. Understanding these requirements is important for optimizing fitness and health outcomes tailored to individual lifestyle and activity levels.
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