Recreational hiking provides numerous health benefits, including improved cardiovascular fitness, increased strength, and enhanced mental well-being. By engaging in outdoor activities, individuals can reduce stress, alleviate symptoms of anxiety and depression, and enjoy the serenity of nature. Moreover, hiking enhances muscle strength and boosts endurance, contributing to overall physical fitness. It also fosters social engagement if done in groups, promoting community connections. Regular participation in this activity can lead to meaningful lifestyle changes, including weight management and improved body composition.