How can regular physical activity benefit brain health?
Regular physical activity has profound effects on brain health, enhancing cognitive function and reducing the risk of neurodegenerative diseases. Exercise promotes the release of neurotransmitters such as serotonin and dopamine, which improve mood and cognitive clarity. It increases blood flow to the brain, facilitating greater oxygen and nutrient delivery, which supports overall brain function. Physical activity also promotes the growth of neurotrophic factors, essential for brain plasticity and learning. Regular exercise can improve memory and focus while mitigating risks associated with cognitive decline and enhancing overall mental well-being.