Regular stretching contributes to athletic performance by enhancing flexibility and reducing the risk of injury. Improved flexibility allows for a greater range of motion in joints, which can lead to better performance in various sports and physical activities. Stretching helps to prepare the muscles for activity by increasing blood flow and temperature, reducing stiffness. Additionally, it aids in post-exercise recovery by promoting muscle relaxation and reducing soreness. By incorporating stretching routines, athletes can maintain their mobility and performance, ultimately supporting their overall training regimen and leading to enhanced outcomes in competition and daily activities.