Rehabilitation exercises play a crucial role in preventing future injuries by focusing on strengthening the affected area and restoring proper *function*. These exercises enhance flexibility, stability, and overall *muscle balance*, which can mitigate the risk of re-injury. Additionally, they help retrain *movement patterns* that may have contributed to the initial injury, promoting better biomechanics. Gradually increasing intensity under professional supervision ensures individuals can safely return to regular activities while addressing underlying weaknesses, ultimately enhancing performance and reducing the likelihood of future problems.