Resilience training can improve mental health and fitness by fostering a growth mindset and enhancing coping strategies. This type of training encourages individuals to face challenges and develop problem-solving skills, leading to increased confidence. Improved resilience enables individuals to better manage stress, reducing its negative impact on mental health. In fitness contexts, resilient individuals are more likely to stick with programs and overcome obstacles. Overall, resilience training equips individuals with the tools to navigate life's ups and downs, promoting both psychological well-being and physical fitness success.