Resistance bands can be used effectively in strength training by providing constant tension throughout the range of motion. They are versatile and allow for a variety of exercises targeting different muscle groups. Starting with a lighter band can help beginners learn proper form and technique while gradually increasing resistance as strength improves. Resistance bands are particularly advantageous for rehabilitation and can enhance stability and flexibility. Incorporating bands into workouts also allows for convenience, as they are portable and can be used anywhere, making them an excellent tool for maintaining strength.