Resistance training can improve overall health in older adults by enhancing muscle strength, increasing functional independence, and preventing falls. It addresses age-related muscle loss, promoting better balance and coordination. Moreover, resistance training positively impacts bone density, reducing the risk of osteoporosis and fractures. Additionally, it can improve metabolic health, contributing to weight management and cardiovascular wellness. Overall, incorporating resistance training into older adults’ fitness routines can lead to significant improvements in quality of life and health outcomes.