Self-defense classes can contribute to fitness by combining physical activity with practical skills. These classes typically involve various exercises that enhance strength, agility, and coordination, promoting overall fitness levels. Additionally, participating in self-defense training can boost confidence and empower individuals to effectively respond to threats. The combination of mental alertness and physical conditioning can also improve spatial awareness and resilience. Overall, self-defense classes integrate fitness with personal safety, encouraging continuous engagement with physical activity in a fun, challenging, and purposeful manner.