Self-monitoring techniques, such as keeping an exercise journal or using fitness trackers, can significantly improve exercise adherence. By tracking their progress, individuals gain insights into their routines and identify patterns that help sustain motivation. Self-monitoring fosters accountability, as people are more likely to stick with their goals when they see tangible results. Additionally, this practice enables individuals to set realistic goals and adjust their activities based on feedback. Integrating social components, like sharing progress with friends or joining challenges, can further bolster adherence and enhance motivation to remain consistent in one’s exercise regimen.