Setting realistic fitness goals fosters motivation by providing achievable targets that enhance self-efficacy and belief in one’s abilities. Goals should be specific, measurable, and time-bound, allowing individuals to track progress effectively. When goals are attainable, individuals are more likely to stay engaged and committed to their fitness routines, leading to a sense of accomplishment as milestones are reached. Moreover, realistic goals can prevent feelings of frustration or failure, which often arise from unrealistic expectations. This positive reinforcement encourages continued participation in fitness activities, ultimately fostering a sustainable long-term commitment to health.