How can setting short-term milestones support long-term fitness objectives?
Setting short-term milestones provides a series of achievable goals that encourage consistent progress toward long-term fitness objectives. These smaller goals foster a sense of accomplishment, keeping motivation high. They allow individuals to monitor their progress, make necessary adjustments, and celebrate their achievements along the way. This structured approach not only instills discipline but also helps prevent burnout and frustration, ensuring sustained commitment to overall fitness over time.