Sleep disorders can significantly affect physical performance by impairing energy levels, focus, and recovery. Insufficient sleep can lead to decreased muscle recovery, increased fatigue, and diminished cognitive function, all of which affect exercise performance and motivation. Athletes may experience reduced coordination and reaction times, which can result in a higher risk of injury. Chronic sleep issues can also affect hormonal balance, further complicating recovery and leading to an overall decline in physical health. Prioritizing quality sleep is essential for optimal performance.