Snacking can contribute to a balanced diet by providing additional nutrients and sustaining energy levels between meals. Healthy snacks, such as fruits, nuts, or yogurt, can help stabilize blood sugar levels and prevent overeating at meal times. They can also serve as an opportunity to incorporate more essential foods into the diet. However, it is crucial to choose nutritious snacks instead of processed and sugary options. In moderation, smart snacking supports metabolism and enhances overall dietary quality.