Social connections significantly enhance adherence to fitness programs by providing motivation, accountability, and emotional support. When people work out with friends or in group settings, they are more likely to stay committed to their fitness goals. These relationships foster a sense of community and can make exercising more enjoyable, reducing feelings of isolation or discomfort. Additionally, sharing progress and challenges with others can lead to improved self-efficacy and goal attainment. Supportive relationships serve as a valuable resource, helping individuals stay on track and overcome obstacles in their fitness journey.