Social support enhances fitness motivation by providing individuals with encouragement, accountability, and a sense of belonging. Friends, family, or workout partners can share experiences and celebrate achievements, making the fitness journey more enjoyable. This support system fosters a positive environment, which can boost adherence to exercise routines and healthy habits. Additionally, engaging in group fitness or community activities creates a sense of camaraderie that canDrive motivation. When struggling, strong social networks remind individuals of their goals, further reinforcing commitment to personal fitness aspirations.