Sport participation enhances physical fitness in children by promoting various essential skills, including teamwork, coordination, and discipline. Regular engagement in sports helps improve cardiovascular endurance, muscular strength, flexibility, and overall motor skills. Moreover, structured activities can instill healthy habits at a young age, laying the foundation for an active lifestyle. Sports also provide a platform for developing social skills—such as cooperation and communication—while building self-esteem and confidence through achievements. Physical activity linked to sports can significantly contribute to mental health, behavioral regulation, and academic performance in children.