Standing desks promote physical activity at work by enabling individuals to alternate between sitting and standing throughout the day. This prevents prolonged periods of sedentarism, which is linked to various health issues, including metabolic syndrome and cardiovascular diseases. By standing, employees may also experience increased energy levels and improved focus. Incorporating movement, such as stretching or walking during breaks, can further enhance productivity and overall well-being. Thus, standing desks can contribute to a more active lifestyle, even in traditionally sedentary work environments.