Strength training for older adults can be adapted by focusing on functional movements and ensuring exercises are safe and manageable. Incorporating bodyweight exercises, resistance bands, and light weights allows for gradual progression without undue strain. Emphasizing core strength and balance is crucial to prevent falls and improve daily activities. Training sessions should be tailored to individual fitness levels, with modifications to accommodate any chronic conditions or limitations. Emphasizing slow, controlled movements can enhance muscle engagement and promote safety. A well-structured program helps improve overall strength, mobility, and confidence in older adults, contributing to their quality of life.