Stress eating can be managed through dietary changes by promoting mindful eating practices and incorporating nutrient-dense foods. Substituting high-calorie comfort foods with healthier options, such as fruits, vegetables, and whole grains, can help regulate emotions and prevent overeating. Establishing regular meal patterns encourages balanced blood sugar levels, minimizing cravings often associated with stress. Additionally, learning to recognize emotional triggers related to food can aid in developing healthier coping mechanisms. Engaging in activities like mindfulness or exercise can also serve as effective alternatives to eating when stressed.