Effective stress management contributes significantly to overall health by reducing the risk of chronic conditions such as anxiety and depression. Managing stress through techniques like mindfulness, meditation, or exercise can lead to lower levels of cortisol, the stress hormone. This reduction helps improve sleep quality, boosts immune function, and enhances emotional resilience. Additionally, practicing stress management techniques can foster better relationships and communication skills. By addressing stress effectively, individuals are more likely to engage positively in life, leading to better physical and mental health outcomes.