Stress management techniques can improve overall health by reducing the physiological and psychological impacts of stress. High levels of stress can lead to various health issues, including hypertension, diabetes, and heart disease. Effective stress management methods—such as mindfulness meditation, exercise, and proper time management—can promote hormonal balance and enhance emotional well-being. By integrating stress-reduction strategies into daily routines, individuals can boost their resilience and strengthen their immune systems, leading to better health outcomes and improved quality of life.