Stress management practices, such as mindfulness, meditation, and relaxation exercises, can significantly enhance fitness outcomes. By reducing stress, individuals may experience lower levels of the stress hormone cortisol, which can inhibit muscle recovery and interfere with performance. Effective stress management can also lead to improved focus and motivation for workouts. Furthermore, emotional well-being positively influences adherence to exercise routines. In this way, managing stress not only boosts mental health but also contributes to more effective and sustainable fitness outcomes.