Stress management techniques contribute to overall wellness by promoting emotional regulation and reducing anxiety, which can improve physical health. Practices such as mindfulness, meditation, and deep-breathing exercises help individuals develop greater awareness of stressors and provide tools for coping. Exercise is another effective way to manage stress, as it releases endorphins, the body's natural mood elevators. Maintaining a balanced lifestyle with adequate sleep and favorable nutrition further establishes resilience against stress, enhancing quality of life.