Stress relief techniques, such as mindfulness or meditation, can enhance fitness goals by promoting mental clarity and focus. Reducing stress is crucial as it often leads to emotional eating and lack of motivation to maintain an active lifestyle. Techniques can elevate mood through the release of endorphins and improve overall well-being, which translates to better adherence to workout routines and nutritional plans. Additionally, a balanced mental state supports recovery and resilience, further contributing to fitness success.