Stretching before workouts can significantly enhance flexibility by increasing the elasticity of muscles and tendons. This practice prepares the body for physical activity, reducing the risk of injury and improving the range of motion in the joints. Dynamic stretching, in particular, can increase blood flow and activate the muscles used in a workout. This not only enhances performance but also aids in muscle coordination. Over time, consistent stretching can lead to better overall physical performance and an increased ability to engage in a variety of exercises.