Support groups can play a crucial role in addressing physical wellness challenges by providing emotional support and motivation. These groups create a sense of community, enabling individuals to share experiences, strategies, and accountability, fostering a collaborative environment for achieving health goals. Participants are more likely to stay committed to their wellness programs when they feel supported. Additionally, being part of a group can offer practical tips, shared resources, and encouragement during tough times, thus enhancing individuals' resilience in overcoming physical health challenges.