Technology can play a transformative role in enhancing nutritional knowledge. Various apps and platforms provide users with access to information on food composition, portion sizes, and dietary recommendations. Wearable devices can track daily habits, calories, and nutrient intake, helping individuals make informed choices. Online resources also offer guidance on meal planning, recipe ideas, and cooking techniques to promote healthy eating. Additionally, social media can facilitate community engagement around nutrition, fostering support and encouragement for individuals aiming to improve their dietary choices and overall health.