Technology can greatly enhance the tracking of fitness progress. Devices such as fitness trackers and smartphones can monitor various metrics, including steps taken, heart rate, calories burned, and sleep patterns. Apps may also enable users to log their workouts, nutrition, and hydration levels, providing a comprehensive view of their health journey. The ability to analyze this data can help individuals identify trends and make informed adjustments to their fitness routines. Additionally, social features in these apps can foster accountability by allowing users to share their progress with friends or online communities for encouragement and support.