Technology plays an essential role in monitoring hydration levels. Wearable devices can track fluid intake and alert users when their hydration levels are low. Many fitness apps now include features that help log water consumption and analyze hydration patterns. This information can be vital for optimizing athletic performance, as even mild dehydration can impact energy levels, focus, and recovery. Additionally, smart drink bottles with built-in sensors can provide real-time updates on fluid intake. Utilizing technology for hydration monitoring promotes better awareness, encouraging individuals to drink adequate fluids throughout the day and improve overall health outcomes.