The concept of intuitive eating supports wellness by promoting a mindful approach to food choices and body awareness. This practice encourages individuals to listen to their body's hunger and fullness signals rather than adhering to restrictive diets. By rejecting the diet mentality, intuitive eating fosters a healthier relationship with food, reduces feelings of guilt around eating, and supports body positivity. This holistic approach allows individuals to prioritize nourishment, enjoyment, and self-care, ultimately leading to improved mental health and fostering sustainable, lifelong wellness habits.