Tracking physical activity creates accountability by providing a tangible way to monitor progress and set goals. It enables individuals to see patterns in their behavior, helping them stay committed to their fitness routine. Tools like fitness apps or journals can record daily activities, making it easier to identify when goals are met or if adjustments are needed. This awareness can motivate individuals to push through challenges and maintain consistency. Accountability fosters a sense of responsibility, driving individuals to prioritize their health and fitness objectives.