Understanding food labels is essential for making informed and healthy eating choices. They provide critical information about nutritional content, including calories, serving sizes, fats, sugars, and other vital nutrients. By learning to read labels, individuals can identify hidden sugars, unhealthy fats, and high sodium levels in packaged foods. This knowledge allows consumers to select healthier options that align with their dietary goals. Moreover, understanding food labels can help in managing conditions like diabetes or hyppertension. In essence, food labels empower consumers to take control of their dietary choices, promoting better overall health.