Understanding nutrition labels benefits health by providing detailed information about caloric content, macronutrients, and micronutrients. This knowledge empowers consumers to make informed choices, helping them select foods that align with their dietary goals and health needs. Awareness of serving sizes, added sugars, and sodium intake can lead individuals to manage their weight, avoid excessive consumption of unhealthy ingredients, and emphasize whole foods. Reading labels fosters better nutritional habits, contributing to improved overall health and wellness.