Understanding nutrition labels is essential for promoting healthy eating. Labels provide vital information on calories, serving sizes, and the nutrient content of foods. By reading labels, individuals can make informed decisions about their food choices, helping them to manage weight and maintain a balanced diet. Awareness of hidden sugars, unhealthy fats, and sodium levels encourages healthier selections. Additionally, recognizing the importance of whole, minimally processed foods supports overall nutrition goals. Being knowledgeable about labels empowers consumers to cultivate healthier eating habits and improve overall well-being.