Understanding nutritional labels can aid in healthy eating by providing vital information about calories, fats, sugars, and nutrient contents in food products. By becoming familiar with serving sizes and ingredient lists, individuals can make informed choices that align with their dietary needs. The percent Daily Value (%DV) helps assess whether a product contributes to daily nutrient goals. Analyzing labels empowers consumers to select healthier options and maintain a balanced diet, ultimately supporting their wellness and fitness objectives.