Understanding one’s body cues can improve fitness effectiveness by helping individuals recognize signs of fatigue, hunger, or overexertion. Listening to these cues enables better management of energy levels during workouts, leading to optimized performance. For example, acknowledging feelings of fatigue may prompt the need for rest or lighter exercise, while recognizing hunger signals can lead to appropriate nutritional adjustments. This self-awareness fosters a tailored approach to fitness, promoting consistent motivation and sustainable adherence to exercise routines. Ultimately, understanding body cues helps individuals achieve their fitness goals more effectively and safely.