Understanding one’s own body signals can significantly improve workouts by enabling individuals to listen to their physical and mental cues. Recognizing signs of fatigue, soreness, or dehydration helps adjust workout intensity and duration accordingly, enhancing performance while preventing injury. Awareness of mental states, such as motivation levels or stress, can also guide training decisions. This insight allows for tailored workout programs that respect the body’s needs, fostering long-term fitness success and well-being.