How can understanding personal limits improve fitness safety?
Understanding personal limits is crucial for fitness safety, as it helps individuals recognize their capabilities and potential risks during exercise. When people are aware of what their bodies can handle, they are less likely to push beyond their boundaries, which can lead to injuries. Setting realistic goals and listening to physical cues—like pain or fatigue—ensures that workouts are effective yet safe. Awareness of personal limitations allows for tailored training protocols and progression, facilitating a more sustainable approach to fitness while minimizing the risk of overtraining and burnout.